It helps strengthen your skin’s barriers, which is important to fight the spread of viruses as well as protect your skin with all of the hand-washing you’re doing. This is because daily vitamin C is needed to produce collagen, the most abundant protein in your body’s connective tissue. Vitamin C is part of your external defense system as well, as it plays a primary role in the health and integrity of your skin. Vitamin C may also help to promote the production and protection of white blood cells, which help your body fight off infections. Vitamin C can also regenerate other antioxidants, such as vitamin E, by lowering free radicals formed when vitamin E scavenges oxygen radicals. Extensive research shows that diets rich in daily vitamin C are associated with a lower risk of many chronic diseases, such as heart disease, certain cancers, eye diseases, and neurodegenerative conditions that affect cognitive health. AntioxidantĪs a potent antioxidant, vitamin C reduces oxidative stress in your body. Vitamin C has a number of benefits and uses in human health. This, plus the fact that vitamin C is the least stable vitamin, is why it’s an essential nutrient to eat (or supplement). Since we can’t make it, and it’s critical for our health, we must eat food that contains vitamin C. ![]() Other exceptions include apes and other primates, guinea pigs, fruit-eating bats, insects, fish, certain reptiles, and some bird species. While most animals can synthesize their own vitamin C, humans cannot. Whatever you don’t use today is excreted through urine, so no matter how much you take today, you need to get more tomorrow and every day after that. Unlike fat-soluble vitamins like A and E, water-soluble vitamins aren’t stored in the body. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin and a powerful antioxidant. Can vitamin C really help to prevent colds, flus, and other viral infections? How does vitamin C work in the immune system, and is it worth considering taking a daily vitamin C supplement? And if so, which ones are best? What is Vitamin C? Now with many of us trying to figure out how to eat to best support our immune systems, let’s separate fact from speculation. For many years, C has been the vitamin with the biggest marketing budget (thanks in part to the citrus industry). ![]() ![]() Worried about getting a cold or the flu? For many of us, the knee-jerk action is to take a big dose of daily vitamin C.
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